Here's a simple recipe for making cabbage stew:
Ingredients:
- 1 medium-sized cabbage, chopped
- 2 tablespoons of vegetable oil or palm oil
- 1 large onion, chopped
- 2-3 cloves of garlic, minced
- 2-3 tomatoes, chopped (or 1 can of diced tomatoes)
- 2 carrots, sliced (optional)
- 1-2 bell peppers, chopped
- 2 cups of chicken or vegetable broth (or water)
- 1-2 cups of protein (chicken, beef, fish, or tofu)
- 1 teaspoon of thyme
- 1 teaspoon of curry powder
- 1-2 seasoning cubes (like Maggi or Knorr)
- Salt and pepper to taste
- 1-2 bay leaves (optional)
- 1-2 Scotch bonnet peppers (optional, for heat)
Instructions:
1. Prepare the Ingredients:
- Wash and chop the cabbage into bite-sized pieces.
- Chop the onions, garlic, tomatoes, carrots, and bell peppers.
- Prepare your protein by cutting it into small pieces.
2. Cook the Protein:
- Heat the oil in a large pot over medium heat.
- Add your chosen protein and cook until browned on all sides. If using fish, you can fry it separately to prevent it from breaking apart.
- Remove the protein from the pot and set it aside.
3. Sauté the Vegetables:
- In the same pot, add a bit more oil if needed, then sauté the onions until they become translucent.
- Add the garlic and cook for another 1-2 minutes until fragrant.
- Stir in the chopped tomatoes and cook until they start to break down into a sauce (about 5-7 minutes).
4. Add the Seasonings:
- Add the thyme, curry powder, seasoning cubes, and bay leaves. Stir well to combine.
- If using Scotch bonnet peppers, add them at this point for a spicy kick.
5. Add the Cabbage and Broth:
- Add the chopped cabbage to the pot and stir to combine with the tomato mixture.
- Pour in the broth or water. The liquid should just about cover the cabbage. If needed, add more water or broth.
- Bring to a boil, then reduce the heat and let it simmer.
6. Simmer the Stew:
- Allow the stew to simmer for about 20-30 minutes, or until the cabbage is tender.
- If you’re using carrots or bell peppers, add them about 10 minutes before the stew is done so they stay slightly crisp.
7. Add the Protein:
- Return the cooked protein to the pot and stir it into the stew.
- Let it cook for an additional 5-10 minutes to absorb the flavors.
8. Season to Taste:
- Taste the stew and adjust the seasoning with salt and pepper as needed.
9. Serve:
- Serve the cabbage stew hot with rice, yam, or your preferred side.
Enjoy your delicious and hearty cabbage stew!
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