Here's a simple recipe to prepare a delicious vegetable sauce for rice:
Ingredients
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper (red or green), diced
1 carrot, julienned or chopped
1 zucchini, sliced
1 cup broccoli florets
1/2 cup green peas (optional)
2-3 medium tomatoes, diced (or 1/2 cup tomato puree)
1 teaspoon curry powder
1/2 teaspoon thyme
Salt and pepper, to taste
Fresh parsley or basil for garnish (optional)
Instructions
1. In a large skillet or saucepan, heat the vegetable oil over medium heat.
2. Add the chopped onion and garlic to the pan, and sauté for about 2 minutes until softened and fragrant.
3. Add the diced bell pepper, carrots, zucchini, and broccoli. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
4.Stir in the diced tomatoes or tomato puree. Allow it to cook for 5 minutes, letting the tomatoes soften and release their juices.
5. Add the curry powder, thyme, salt, and pepper. Mix well, and adjust seasoning to taste. Let the sauce simmer for another 5-10 minutes.
6. Stir in the green peas and cook for an additional 2 minutes.
7. Serve:
Garnish with fresh parsley or basil. Serve over steamed rice.
Enjoy your homemade vegetable sauce with rice!
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